I've been brainstorming ways of getting more fish into my diet. I love salmon but hate pan frying it as it stinks up the whole house. A friend of mine suggested baking it in the oven and I free-styled this recipe with what I had in the fridge and it worked very well.
Ingredients:
- 1 - 2 portions of salmon. You could easily expand or reduce the quantities depending on how many you are feeding.
- 1 piece of cold toast
- 4 tablespoon of grated parmesan
- a tablespoon of dried mixed herbs
- a few tomatoes
- salt and pepper to taste
- 1 tablespoon of oil (I used red palm oil but any oil is fine)
Method:
- Preheat oven at 180 degrees Celsius.
- In a large bowl, crush up the toast into crumbs and rubble. I just used my hands to do this. Mix in parmesan, oil and dried mixed herbs.
- Place the salmon in the baking dish. Season both sides.
- Place the majority (3 quarters) of the parmesan mixture onto the top of the fish.
- Cut the tops of the tomatoes and scoop out the seeds with a spoon. Stuff the remaining parmesan mixture into the hollowed out tomatoes.
- Bake for 20 - 30 minutes until well done. I was cooking it for people who like their salmon very well done. But if you like it a bit rare in the middle, reduce the cooking time.
Enjoy!
Until next time...
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